According to a study conducted by the University of California, San Francisco, more than 40% of seniors regularly experience loneliness. This feeling of separation and isolation from others can lead to a myriad of serious health conditions, such as depression, anxiety, heart disease, cognitive decline, obesity, a weakened immune system, and even death.
Luckily, however, loneliness can be overcome. Here’s how you can help your loved ones.
- Encourage socializing.
Friendships are important for a person’s mental health, especially in old age. Having a close companion to share your deepest thoughts with can bring comfort and peace to a lonely senior. If you’re concerned about your senior’s mental health, getting them a compassionate and kind Home Health Aide in Metro Atlanta, GA can help.
- Encourage loved ones to learn something new.
This can be done by signing your loved one up for an art class or workout class. There are tons of senior-friendly classes for just about everything online nowadays.
- Let them practice gratitude.
One of the best ways to alleviate feelings of loneliness is by practicing gratitude towards all the blessings that you have received so far. For your senior, they can do this by writing in a journal or a letter to themselves.
- Get support from family and friends (and care team).
Home care in Georgia is more than just making sure your loved one’s personal care needs are met, it’s also there to provide them with the love and support they need to get through the challenges that life presents them with.
If you’re looking for reliable home healthcare services for your loved one, know that we at Georgia Healthcare & Family Services, Inc. are always here to support you.
Call us today for more details about our services!